See what makes us Unique...
The Power of a Tantrum: Why Letting It All Out ...
Research has shown that unexpressed emotions can be stored in the body, leading to physical and emotional tension. When we suppress or bottle up our anger, frustration, or sadness, it...
The Power of a Tantrum: Why Letting It All Out ...
Research has shown that unexpressed emotions can be stored in the body, leading to physical and emotional tension. When we suppress or bottle up our anger, frustration, or sadness, it...
Cold Plunging: The Unexpected Mental Health Boo...
At first, the idea of submerging yourself in icy water might sound more like a daredevil’s challenge than a relaxation technique. But bear with me—this practice is more than just...
Cold Plunging: The Unexpected Mental Health Boo...
At first, the idea of submerging yourself in icy water might sound more like a daredevil’s challenge than a relaxation technique. But bear with me—this practice is more than just...
Feeling Anxious or Overwhelmed? Try This Simple...
...Enter: 4x4 breathwork, also known as box breathing. This simple yet powerful technique is scientifically proven to support your mental health. It's used by therapists, mental health professionals—and even Navy...
Feeling Anxious or Overwhelmed? Try This Simple...
...Enter: 4x4 breathwork, also known as box breathing. This simple yet powerful technique is scientifically proven to support your mental health. It's used by therapists, mental health professionals—and even Navy...
Embracing balance & a new collection…
As someone who navigates life with bipolar disorder, this collection is deeply personal. I struggle to find balance and have finally found a path that will take me there. It...
Embracing balance & a new collection…
As someone who navigates life with bipolar disorder, this collection is deeply personal. I struggle to find balance and have finally found a path that will take me there. It...
Something is shifting…
Dear friends, As I write this, I think of each and everyone of you that have been a part of the Think Unique journey so far, and my heart swells...
Something is shifting…
Dear friends, As I write this, I think of each and everyone of you that have been a part of the Think Unique journey so far, and my heart swells...
New Year, Fresh Start: Tools for a Grounded and...
There’s something truly special about the start of a new year—a clean slate, fresh possibilities, and an opportunity to realign with your goals and values. Whether 2024 was filled with...
New Year, Fresh Start: Tools for a Grounded and...
There’s something truly special about the start of a new year—a clean slate, fresh possibilities, and an opportunity to realign with your goals and values. Whether 2024 was filled with...